What do Daily Rhythm Members Have to Say?

"Drinking water in the mornings has made such a difference in my life.  I can see it in my skin all over my body but especially on my face,  and my hands. I knew I wasn’t drinking enough water before I engaged in this wellness program - but I just didn’t have the tools and fortitude to do anything about it. Now I have replaced honey and cream filled chai tea for a quart of lightly salted warm lemon water in the morning.  And I love it and I feel nurtured.  I don’t like it if my schedule is interrupted and I am not able to drink my lemony concoction first thing in the morning.

Plus - I get the added mental benefit of knowing that I am taking good care of myself!

So among oiling my body with sesame oil, scraping my tongue and oil pulling, I know that I will forever drink a quart of water first thing in the mornings. This is a habit that will last forever for me."

 

Do you think the course will have a long-lasting impact on how you take care of your body?

Yes

 

What changed in your life as a direct result of the first 3-months of your course?

  • I feel better in my body.

  • I eat a healthier diet

  • I have better eating-habits.

  • I've developed better self-care habits.

  • I've started meditating or I have a stronger, more consistent meditation practice.

 

What qualities does Chantel have that supported you?

  • professional

  • informative

  • inspiring

Member Jan. 2019 - Theresa

 

How was your experience with your coach? 

"Chantel has been working with me for almost a year and she has always been willing to share the wealth of information that she has. Always recommending things that I can improve in my life. There have been times that I have resisted but with each little baby step, I am finding that I am following a path of easeful living.

Chantel has so much to offer and I am willing to embrace the knowledge that she has to offer."

 

Do you think the course will have a long-lasting impact on how you take care of your body?

Yes

 

What changed in your life as a direct result of the first 3-months of your course?

  • I feel better in my body.

  • I eat a healthier diet.

  • I have better eating-habits.

  • I sleep better - or I'm more well-rested.

  • I have more energy.

  • I've developed better self-care habits.

  • I've started meditating or I have a stronger, more consistent meditation practice.​​​​​

What qualities does Chantel have that supported you?

  • professional

  • informative

  • positively transformative​

Member Jan. 2019 - Rena

Private client since May 2018

What is Daily Rhythms?

A 12 Week Program where we Tune-In, Refine, and Evolve into our greater selves.

Based on the rhythms of Ayurveda, we hone in on the teachings of Dinacharya (daily routine) and Ritucharya (seasonal rhythm).

We use these teachings to up-level our at home experiences, and as we gain rhythm, we find ease and a new way to flow through our days.

 

We go through this program three times within the year.

Why? Because integrating information takes time, real change happens slowly and gracefully.

 

How? Through the integration of some very bast Habits of Ayurveda.

We will also use habit evolution techniques that inspire us to take the action, succeed, and therefore

build inner integrity.

We say we are ready to change, and we do!

 

Integrity is a big part of how we rebuild our self-love and confidence.

And once we change, and start to see our relaxed selves again, we don't want to go back! 

 

 

 

 

 

 

Knowledge Is Only Rumor

Until It Lives In The Bones

-Asaro Tribe

This program will help you:
  • Get us out of our outdated patterns that lead to overwhelm and burn-out.

  • Shift into easeful and graceful daily rhythms and habits.

  • Refine self-care practices as a part of your daily life.

  • Discover more energy to do the things you really love.

  • Learn tools to manage your time effectively, while balancing your busy life.

  • Learn ancient practices and techniques to support us when we feel stress taking over.

  • Feel more grounded, present and calm in your daily life.

  • Live in harmony with nature, the seasons, and your environment.

  • Build healthier lifestyle habits that you can sustain throughout your life.

  • Cultivate optimal daily routines that bring your body, mind, and spirit into balance.

  • Inspire your family, friends, and community to live a healthier life.

  • Age more gracefully and easefully with confidence.

  • Find joy in moving in a lighter, pain-free body.

  • Watch yourself become calmer, less reactive, and more compassionate to yourself and your loved ones!

Your Investment? $2,200 for a year, and all of the amazing support above! Really, all of it!

Why Abhasa Wellness? 

 

Abhyasa or a more western pronunciation brings us ABHASA, which is Practice, Persistency, Devotion, and Non-attachment will lead us back to the healthy, and joyful being we are seeking to become.

 

The basis of real change, happens slowly and steadily, with no attachment to our effort, it's not about what we do, but the state of our hearts and our being in the action.

This program was built on ancient teachings that ease the individual out of fight or flight, and back into ease.

Chantel has dedicated her life to the study and practice of Yoga and Ayurveda, the practices and teachings have supported her in finding her Ease, and she is ready to support you in finding yours.

Read her story below:

 

Why me? What's my story?

I had always had a very reactive character. Qualities that became perhaps coping mechanisms, my way of self-protection. I stumbled onto the practices of Yoga when I was 18, and in college. I resisted EVERYTHING about it, yet somehow I continued to show up, I practiced in the midst of all of my objections. 

I left the US at the age of 22, to look for more...

I had no idea what that even meant, but I left, I followed my deep calling.

Life later took me to India, I met my teachers and fell into the flow of teaching and studying. I studied Yoga, I studied Ayurveda, but do you think I immediately had integrity with these teachings in my lifestyle?

NO, absolutely not!!!

After many years of traveling alone, I began to build up more of these walls of protection and feeling like I needed to be strong, and I really lost the ability to reach out when I needed support. I lost the ability to admit that I too needed mentoring, and guidance.

I continued to travel when I knew I needed to be still, I said yes, when I needed to say no, and I ate foods that I knew I didn't do well with. I KNEW I could do better, but I didn't really 'get' how to change my habits. I didn't ever sit down and say "Hey, I know I can feel better; I know I can do better; Who am I becoming and what kinds of habits does THAT version of me have?"

I needed to get real, to sit down, be still and reflect. And so I did, I made changes very SLOWLY, and it's still something I strive for daily. Now at the age of 34, I aim for 1% improvements daily, and I feel more alive, steady, kind, loving and ready to be a compassionate human more than ever!

That brings me here, ready to support, guide and love YOU!

What's your story?

I'd love to invite you to a chat with me over the phone, I want to hear your story, your challenges and decide if you are ready to jump into the rivers of change, to step into your potential, and have the best daily experiences, created by YOU!!!

Click the link below to see my Calendar, and book a FREE CALL with me!!!

 

Your Investment?: $2,200 for a year, and all of the amazing support above! Really, all of it!

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​© 2018 by Abhasa Wellness

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