Daily Rhythms


I welcome those of you ready to take the journey to remember your truth. Through Daily Rhythms we travel from the mind to the body and back to the spirit through ritual and rhythm.

That's why Daily Rhythms grows on its own knowledge through practice. In this program, the habits of ancient Yogis and Ayurveda meet modern life via evidence-based practice and practical methods for habit change! We will learn the foundation habits of health to build a rhythm in your body that leads to health, ease, and support for a lifetime.


first module

tune in

We look at our daily rhythm currently, and see where it is you want to go. You will be learning a lot of new practices from Yoga and Ayurvedic philosophies, but also how to implement those teachings into your life with habit evolution strategies. I'm all about slow and deep, so we take our time. It can feel like a lot to take in the first round, which is why it’s nice to not have to try to force these habits into your life- you'll have two more rounds, there is absolutely no pressure to be perfect, or to make the changes immediately.

second module


You’ll dive deeper. Gaining access to deeper body wisdom, teachings, and sciences as you begin to REFINE and INTEGRATE them more into your daily life.

Each module covers the span of three months, with a short break in between each one. The total length of the program is one year, which is meant to support you in cultivating lasting change, slow and steady!

third module


You'll EVOLVE the habits into your lifestyle. You'll have a new perspective on these teachings the third time around and you'll probably find inner body wisdom that you weren't aware of before. At this point, people find themselves happily experiencing their daily life in a different way, closer to your natural self. You will be the teachings, not just intellectually understand them!

Through these practices we become embodied, and an embodied being contributes their biggest gifts once their rhythms reflect the Laws of Nature.


  • Ditch the cycles of overwhelm and burnout

  • Shift into easeful and graceful daily rhythms

  • Refine self-care practices as a daily ritual

  • Have more energy to do the things you really love

  • Learn tools to manage your time effectively, while balancing a busy life

  • Learn anti-stress techniques

  • Feel more grounded, present and calm in your daily life

  • Live in harmony with nature the seasons
    and your environment


  • Build healthier lifestyle habits that you can sustain throughout your life

  • Cultivate optimal daily routines that bring your body, mind, and spirit into balance

  • Inspire your family, friends, and community to live a healthier life

  • Age more gracefully and easefully with confidence

  • Find joy in moving in a lighter, pain-free body

You'll receive...


Each week you'll receive an email with information, research, philosophy and the Ayurvedic Habit of the week. There will be action steps with detailed guidelines and links to any pertinent resources related to the week's topic.


Each week brings a new habit and new teachings to follow! Each video lesson gives the details and answers the What? and Why? of each habit. It also addresses habit evolution sciences and teachings to support you in making the shifts you desire.


Each habit has "worksheets" to support your learning curve, and to give you the tools to see where you are and where you are going! The worksheets provide a place to check in with your current beliefs about who you are and see where you can make shifts.


Having a community to grow with is critical to self evolution. Daily Rhythms includes video meetings with myself and other program participants for hour-long live calls. We will discuss successes, troubleshoot obstacles, and discuss the week's habit. We are all in each habit together, MYSELF included! All the calls will be recorded and saved and available to you if you miss a week.


You'll receive 9 personal calls with me outside of our weekly meetings. We'll discuss the obstacles or challenges you are having and work together to find a way to help you move forward. I will get you thinking in new ways that support you in finding your own solutions and new paths around your particular struggle. My aim is for you to lift your own veils and for me to support you in finding your own inner answers.


With accountability comes connection! The best part of this program is that we are not alone in our desires to make changes. We will have a private online community where we interact during the week and reach out when we need support! You'll have the option of having an accountability partner as well. You can keep each other on track and make an amazing connection. There will be possibilities for in-person meetings during my Retreats and Immersions! 

The basis of real change happens slowly and steadily with no attachment to our effort. It's not about what we do, but the state of our hearts and our being in action and in the doing, changing, and letting go. In finding ourselves in a state of Being, we return to our easeful life by building in daily rhythms!


How much time will I have to commit each week?

Our weekly calls last 1.25-1.5 hours. There is “homework” that is sent out each Friday morning so that you can get information about the teaching for the next week. There is also a few assignments to do after each weekly call. In total, you'll spend between 2-3.5 hours a week. You'll likely spend more time if you are really interested in deep learning, or a bit less time if that's what you need.

What results can I expect from this program?

The beautiful thing about Daily Rhythms is that EVERYONE’S bodies will return towards their natural and easeful rhythm. Each person arrives at a different stage in their journey. Some will experience deeper sleep, loss of unwanted weight in the body, and more energy. Others will find healing emotionally, which can change their daily experiences and relationships. The “results” are endless because returning ease and rhythm back into the body can affect all the parts of our lives!

Will my family be affected if I'm in this program?

It will impact your family because when we tend to our own deep needs of Self-Care, we impact everyone in our lives. I always suggest a family meeting beforehand to let your family know your intentions and to ask for their support in clear and concise ways. We don’t try to change ANYONE else. We just ask that they see our needs to return to our own natural center.

Is this extremely hard like most fad diets?

NO! And it’s not even a diet! It’s a way of life that relates to you as a unique individual with unique needs. You will learn more about what makes you feel well and alive. So in the end it’s actually EASIER because your body will digest food better, AND making choices of what to feed the body will become second nature!

Can men do this too?

Yes! We love having men in our programs! They balance the group and bring qualities that are special and so very welcome!

Can kids do this too?

No, they can’t sign up for the program BUT they are deeply impacted by the culture shift that is created when one or more parents changes the rhythm of the home. A parent deciding to do the work of Daily Rhythms deeply enriches the culture and lifestyle of their children. So even though a child can’t necessarily sign up for the program, they will ALWAYS be enriched by the process!

Is this just another diet?

Can I make monthly payments?

Yes, if there is an agreed upon arrangement beforehand. There can be extra fees for paying monthly, but I am very willing to work with people if need be.

Do I have to be a yogi or familiar with Eastern philosophy to do this?

Absolutely not! Daily Rhythms is a program that takes the teachings of Ayurveda and Yoga and makes them fully accessible in our modern way of living. You will leave more aware of the teachings, but there is ZERO expectation of knowing anything about it before joining!

What makes Daily Rhythms different than just another health/diet program?

Ayurveda is a holistic teaching. It’s wisdom shows people what’s best for them in particular. It’s a lifestyle that is fit to your unique body, not a one size fits all “program." Click here to learn more about Ayurveda.



This call is an opportunity for you to ask and share everything needed. I'd love to invite you to a chat with me over the phone. I want to hear your story, your challenges, your needs, and your desires. Then, together we'll explore if you are ready to jump into the rivers of change, to step into your potential, and to have the best daily experiences, created by YOU!

Click the link below to see my calendar and

book a FREE CALL with me!

Daily Rhythms Consultation Call
1 hr