Daily Rhythms

A YEAR LONG ONLINE LIFESTYLE PROGRAM TO HELP YOU MOVE TOWARDS THE HEALTH AND LIFESTYLE YOU ARE WANTING

I welcome those of you ready to take the journey to remember your truth. Through Daily Rhythms we travel from the mind to the body and back to the spirit through ritual and rhythm.

first module

tune in

We look at our daily rhythm currently, and see where it is you want to go. You will be learning a lot of new practices from Yoga and Ayurvedic philosophies, but also how to implement those teachings into your life with habit evolution strategies. I'm all about slow and deep, so we take our time. It can feel like a lot to take in the first round, which is why it’s nice to not have to try to force these habits into your life- you'll have two more rounds, there is absolutely no pressure to be perfect, or to make the changes immediately.

second module

refine

You’ll dive deeper. Gaining access to deeper body wisdom, teachings, and sciences as you begin to REFINE and INTEGRATE them more into your daily life.

Each module covers the span of three months, with a short break in between each one. The total length of the program is one year, which is meant to support you in cultivating lasting change, slow and steady!

third module

evolve

You'll EVOLVE the habits into your lifestyle. You'll have a new perspective on these teachings the third time around and you'll probably find inner body wisdom that you weren't aware of before. At this point, people find themselves happily experiencing their daily life in a different way, closer to your natural self. You will be the teachings, not just intellectually understand them!

Through these practices we become embodied, and an embodied being contributes their biggest gifts once their rhythms reflect the Laws of Nature.

THE DAILY RHYTHMS PROGRAM WILL HELP YOU:

  • Ditch the cycles of overwhelm and burnout
     

  • Shift into easeful and graceful daily rhythms
     

  • Refine self-care practices as a daily ritual
     

  • Have more energy to do the things you really love
     

  • Learn tools to manage your time effectively, while balancing a busy life
     

  • Learn anti-stress techniques
     

  • Feel more grounded, present and calm in your daily life
     

  • Live in harmony with nature the seasons
    and your environment

     

  • Build healthier lifestyle habits that you can sustain throughout your life
     

  • Cultivate optimal daily routines that bring your body, mind, and spirit into balance
     

  • Inspire your family, friends, and community to live a healthier life
     

  • Age more gracefully and easefully with confidence
     

  • Find joy in moving in a lighter, pain-free body

You'll receive...

WEEKLY EMAILS

Each week you'll receive an email with information, research, philosophy and the Ayurvedic Habit of the week. There will be action steps with detailed guidelines and links to any pertinent resources related to the week's topic.

VIDEO LESSONS

Each week brings a new habit and new teachings to follow! Each video lesson gives the details and answers the What? and Why? of each habit. It also addresses habit evolution sciences and teachings to support you in making the shifts you desire.

WORKBOOK

Each habit has "worksheets" to support your learning curve, and to give you the tools to see where you are and where you are going! The worksheets provide a place to check in with your current beliefs about who you are and see where you can make shifts.

COMMUNITY

Having a community to grow with is critical to self evolution. Daily Rhythms includes video meetings with myself and other program participants for hour-long live calls. We will discuss successes, troubleshoot obstacles, and discuss the week's habit. We are all in each habit together, MYSELF included! All the calls will be recorded and saved and available to you if you miss a week.

ONE ON ONE COACHING

You'll receive 9 personal calls with me outside of our weekly meetings. We'll discuss the obstacles or challenges you are having and work together to find a way to help you move forward. I will get you thinking in new ways that support you in finding your own solutions and new paths around your particular struggle. My aim is for you to lift your own veils and for me to support you in finding your own inner answers.

ACCOUNTABILITY & CONNecTION

With accountability comes connection! The best part of this program is that we are not alone in our desires to make changes. We will have a private online community where we interact during the week and reach out when we need support! You'll have the option of having an accountability partner as well. You can keep each other on track and make an amazing connection. There will be possibilities for in-person meetings during my Retreats and Immersions! 

The basis of real change happens slowly and steadily with no attachment to our effort. It's not about what we do, but the state of our hearts and our being in action and in the doing, changing, and letting go. In finding ourselves in a state of Being, we return to our easeful life by building in daily rhythms!

FAQS

ARE YOU READY TO INVEST

IN YOUR JOURNEY?

This call is an opportunity for you to ask and share everything needed. I'd love to invite you to a chat with me over the phone. I want to hear your story, your challenges, your needs, and your desires. Then, together we'll explore if you are ready to jump into the rivers of change, to step into your potential, and to have the best daily experiences, created by YOU!

Click the link below to see my calendar and

book a FREE CALL with me!

Daily Rhythms Consultation Call
1 hr
Free
 

Contact Info

Phone
Email
Address

307-258-4949

1430 SW Brislawn Loop Road

White Salmon, WA 98672

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